Overcoming Social Anxiety: Step by Step by Thomas Richards
Author:Thomas Richards [Richards, Thomas]
Language: eng
Format: epub, pdf
Published: 2014-05-22T00:00:00+00:00
Instead of fearing anxiety, laugh at it if you can. Call its bluff. It is there to scare you, but it has no power to do anything else. Begin to realize more fully that its days are numbered.
“Stay focused ahead, and anxiety is dead”
This may be a silly rhyme, but, nevertheless, it is true.
One theme of this handout is to stop absolute negative thinking like:
- I can’t do it…
- This is too scary…
- I’ll never be able to…
- I can’t do that…
- It’s impossible for me to make friends.
- I hate having to introduce myself at work or in class.
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Overcoming Social Anxiety: Step by Step by Thomas Richards.pdf
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